Utah Scientist Reveals 4 Harmful Myths That Make Us Bigger, Sicker

We’ve all heard questionable health and weight loss information and advice over the years. It could be from well-meaning friends, an internet story, celebrity social media statements, or the latest media story. But Dr. Benjamin Bikman, one of Utah’s leading metabolism scientists and bestselling author of “Why We Get Sick,” Uses Legitimate Science to Help Set the Record Right and Help People to become much healthier.

“There is a lot of misinformation out there,” Bikman said. “Some of these are due to a simple misunderstanding, others are a deliberate deception to advance a program, but almost all of them have absolutely no basis in human clinical research, and they are harmful to health and weight. many people.”

Myth # 1 – My metabolism slows down

Many people think that as we get older our metabolism (the rate at which we use calories for energy) decreases. This is not the case, says Bikman.

“Contrary to popular belief, our metabolic rate does not change with age,” Bikman said. “Instead, metabolism is almost always coupled with our body weight. It is interesting that when a person begins to gain weight, their metabolic rate increases. And if they lose weight, their metabolic rate will drop.

Bikman says that instead of slowing down the metabolism, many more people are “breaking” their metabolism by following bad advice. “There’s a popular weight loss reality show where people starve themselves and exercise like crazy to lose incredible amounts of weight in a relatively short period of time,” Bikman said. “It can certainly work in the short term, but there’s a reason you never see any reunion shows about these weight loss programs – they just don’t work in the long term. As these people inevitably go back in. the real world, they start to gain weight again and their metabolism just doesn’t match him; he doesn’t come back with that amazing bodyweight yo-yo.

“They actually broke their metabolic rate,” Bikman said. “This is when you have real problems. Fortunately, by carefully handling macros [protein, fats and carbohydrates], you can bring things back to normal.

Myth # 2 – Exercise can compensate for a poor diet

You might be tempted to accept the idea that a good workout can make up for a bad diet. This just isn’t the case for almost everyone, according to Dr. Bikman.

“To avoid confusion, I will say that everyone should exercise 5-6 times a week,” Bikman said. “While this is less for weight loss and more for a host of other health benefits, including cardio and brain health, your ability to maintain balance as you age, and especially hormones, and good health. nutrient absorption. “

According to Bikman, the best type of exercise is the one you do regularly.

“But that doesn’t mean you can overtake or exercise with a poor diet, it’s a particularly dangerous myth,” Bikman said. “Even the most intense workouts will only burn a few hundred calories, while eating the wrong kinds of foods not only resists the ‘burn’, they actively encourage your body to store body fat. “

Bikman adds that if you want to “burn” more calories, you can do it more efficiently with the right diet. “Your diet probably got you in the shape you are in, but it can also help you be much better now and in the future,” Bikman said.

Myth # 3 – All calories are the same

The phrase “A calorie is a calorie” is a saying that particularly concerns Dr. Bikman.

“Outside of the context of metabolic health this may be correct, but it is absolutely misunderstood in the context of human nutrition and certainly in the context of what we do with energy in the body,” said Bikman. “Yet people and so-called experts keep repeating the same ‘calories in, calories out’ myth. Using this same logic, you could argue that 2,000 calories from soda are processed the same in the body as 2,000 calories from properly balanced macronutrients. One essentially kills the body and makes you fat and sick, while the other sustains life and helps you thrive.

“And that saying completely ignores the impact on your body’s systems and hormones,” Bikman said. “Hormones, like insulin, have a profound effect on what our body does – effectively burning calories, storing calories, or even wasting calories.”

“By limiting carbohydrates and consuming the right mix of protein and healthy fats, you will not only have much longer lasting energy,” Bikman said, “it will help speed up your metabolism, boost your immune system and even help. to the gut health and the health of the brain.

Myth # 4 – A low fat diet is best for weight loss

If you’ve ever tried to lose weight, there’s a good chance you’ve at least considered a low fat diet. In 1977, the American dietary guidelines were published and even without significant evidence from randomized controlled trials and tests, these guidelines recommended a significant reduction in dietary fat, and thus began the national mindset of fear of fat.

“People have been told not to eat fats that have been shown to be clinically healthy in favor of refined carbohydrates, and the results have been devastating,” Bikman said. “Since 1977, the average adult American has weighed almost 30 pounds more; as reported by the Centers for Disease Control, a government agency. “

Bikman shares that there is overwhelming evidence for the benefits of a high fat diet for overall health.

“Fat doesn’t just help you feel full, it contributes to healthy brain, gut, and metabolism,” Bikman said. “That doesn’t mean you can’t enjoy carbohydrates, but you have to realize that there are no essential carbohydrates; just essential amino acids (from protein) and essential fatty acids.

“Focus on a wide range of healthy animal fats (like eggs, beef, salmon) and fruits (olive, coconut, and avocado),” Bikman said. “Refined seeds and vegetable oils should be avoided at all costs; they are particularly harmful.

Bringing solutions from the lab to the real world

Even with all the information Bikman shares in his speeches and interviews, people around the world are constantly asking him what they should be doing for their health.

“Ideally, we would all have the knowledge, the time, the discipline and the budget to plan, buy and cook the perfect meals,” Bikman said. “But that just doesn’t happen; people are busy, they are stressed, and they make unhealthy choices that derail their health goals. “

It became evident to Bikman that he had to be part of the solution to help people achieve their best health faster, and especially to help those who don’t always have the time, knowledge or discipline to eat healthy. . In response, Bikman and his co-founding team of nutrition and industry experts recently created HLTH Code Complete Meal.

Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, even hair, skin, and nail health. HLTH Code Complete Meal contains an optimized and scientifically proven blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugar or artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” Bikman said. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we knew if it didn’t taste great, no one would use it on a regular basis. “

Help fight hunger by providing complete nutrition

When it comes to eating, Bikman says it’s easy to consume a lot of calories while still being hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He calls it “unhealthy eating” and says it ruins the health of many people.

“Each HLTH Code Complete Meal shake is packaged with optimized amounts of selected ingredients to keep you feeling full and energized for hours,” Bikman said. “Still, it’s more convenient and affordable than just about any meal you could cook or buy.”

Bikman says the shakes are quick and easy to prepare – just add two scoops of 8oz Creamy Vanilla or Chocolate and Macadamia Whole Meal Powder. of cold water and shake or mix. For general well-being, he recommends replacing one meal per day. To restore your health or to lose weight, replace up to two meals per day.

“I’ve been drinking this for 5 months to break my intermittent fast and I’m in my best shape and I’m losing 21 pounds. I cannot recommend it enough !! In addition it has a good taste !! What’s not to like ?? ”said one reviewer.

Another reviewer shared: “The results have been phenomenal! Thanks HLTH Code. The shakes are delicious but the health results are miraculous.

How HLTH Code Works With Weight Loss

According to Bikman, best health starts with the right mix of nutrition. Increased energy; feel more dynamic; a stronger immune system; a clearer mind; improved intestinal health; and improved appearance are some of the benefits of improving its nutrition.

“The full benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” Bikman said. “Losing weight is rarely easy. There have to be the right changes in hormones and calorie balance to signal the body that it’s time to start burning, not storing, fat.

Bikman adds that based on the best studies available on human metabolism, as well as exercise, HLTH Code Complete Meal helps people lose weight without needing to count every calorie.

No risk, satisfaction guaranteed

If you’re nervous about trying something new and making changes to your nutritional plan, don’t be. Bikman stands behind its HLTH Code meal replacement products and is ready to ensure your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain in terms of well-being and confidence,” Bikman said.

Indeed, if you are looking for better well-being and healthy weight management, HLTH Code Meal Replacement could be your answer. For exclusive savings on your first order, visit getHLTH.com and enter the discount code SLTRIB at checkout.

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